Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:57 PM
✅
174kj
75rpm
47%
19mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 9/19/23 @ 1:56 PM
58kj
63rpm
33%
12mph
Thursday 3/2/23 @ 6:22 PM
✅
125kj
78rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 3/30/23 @ 1:48 PM
54kj
67rpm
30%
11mph
Wednesday 11/16/22 @ 12:31 AM
✅
53kj
70rpm
40%
15mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/1/22 @ 10:48 PM
35kj
51rpm
40%
12mph
Sunday 12/19/21 @ 4:45 PM
✅
130kj
72rpm
37%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 3:43 PM
91kj
69rpm
32%
12mph
Thursday 9/2/21 @ 8:9 PM
77kj
78rpm
44%
18mph
10 min Climb Ride
Jenn Sherman
Monday 4/8/19 @ 12:26 PM
✅
98kj
73rpm
51%
20mph
Thursday 5/20/21 @ 11:27 PM
✅
167kj
76rpm
45%
19mph
20 min Country Ride
Denis Morton
Friday 7/30/21 @ 3:58 PM
109kj
74rpm
40%
16mph
Sunday 4/25/21 @ 11:27 PM
✅
150kj
78rpm
48%
20mph
15 min Rock Ride
Bradley Rose
Thursday 4/29/21 @ 1:39 PM
64kj
73rpm
36%
14mph
Friday 4/23/21 @ 7:15 PM
✅
184kj
79rpm
46%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:29 PM
63kj
73rpm
30%
12mph
Monday 1/25/21 @ 5:20 PM
✅
120kj
76rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 5:31 PM
66kj
70rpm
33%
13mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
✅ 174 kj
Tuesday 9/19/23
58 kj
Tuesday 9/19/23
20 min Classic Rock Ride
Jenn Sherman
✅ 125 kj
Thursday 3/2/23
54 kj
Thursday 3/30/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 53 kj
Wednesday 11/16/22
35 kj
Tuesday 11/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 130 kj
Sunday 12/19/21
91 kj
Sunday 12/26/21
10 min Climb Ride
Jenn Sherman
77 kj
Thursday 9/2/21
✅ 98 kj
Monday 4/8/19
20 min Country Ride
Denis Morton
✅ 167 kj
Thursday 5/20/21
109 kj
Friday 7/30/21
15 min Rock Ride
Bradley Rose
✅ 150 kj
Sunday 4/25/21
64 kj
Thursday 4/29/21
20 min New Wave Ride
Christine D'Ercole
✅ 184 kj
Friday 4/23/21
63 kj
Saturday 3/6/21
20 min Pop Ride
Kendall Toole
✅ 120 kj
Monday 1/25/21
66 kj
Thursday 1/14/21