Shake and Bake

Workouts

Saturday 10/15/22 @ 3:45 PM
✅
260kj
77rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 9:33 PM
251kj
83rpm
43%
18mph
Sunday 2/21/21 @ 3:19 PM
✅
553kj
79rpm
51%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:16 AM
362kj
88rpm
39%
18mph
Wednesday 2/10/21 @ 2:32 AM
300kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 5:50 PM
✅
306kj
87rpm
39%
17mph
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 9:48 PM
238kj
83rpm
42%
18mph
Saturday 11/7/20 @ 6:6 PM
✅
55kj
75rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 7:18 PM
53kj
88rpm
34%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Saturday 10/15/22
251 kj
Saturday 10/15/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 553 kj
Sunday 2/21/21
362 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 2/10/21
✅ 306 kj
Monday 6/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Saturday 11/28/20
238 kj
Tuesday 11/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Saturday 11/7/20
53 kj
Friday 9/18/20