Shake and Bake
Workouts
Wednesday 10/7/20 @ 4:35 PM
✅
440kj
78rpm
47%
19mph
Thursday 2/23/23 @ 12:9 AM
322kj
78rpm
41%
17mph
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Friday 2/10/23 @ 1:36 AM
211kj
82rpm
40%
17mph
Friday 1/15/21 @ 5:29 PM
✅
334kj
80rpm
49%
21mph
Wednesday 10/5/22 @ 11:12 PM
221kj
85rpm
40%
17mph
Friday 12/18/20 @ 12:31 AM
✅
344kj
65rpm
69%
24mph
Friday 8/19/22 @ 12:3 AM
198kj
76rpm
49%
19mph
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Wednesday 10/14/20 @ 9:40 PM
204kj
80rpm
48%
20mph
Monday 10/12/20 @ 5:6 PM
✅
489kj
77rpm
50%
20mph
Wednesday 12/22/21 @ 11:59 PM
286kj
78rpm
40%
16mph
Saturday 5/29/21 @ 2:1 PM
✅
656kj
89rpm
45%
20mph
Saturday 10/23/21 @ 10:48 PM
199kj
55rpm
33%
10mph
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
Thursday 7/23/20 @ 1:33 AM
171kj
74rpm
47%
19mph
Sunday 10/11/20 @ 3:34 PM
✅
307kj
77rpm
50%
20mph
Friday 11/13/20 @ 1:53 AM
205kj
83rpm
40%
17mph
Workouts
322
kj
Thursday 2/23/23
211
kj
Friday 2/10/23
221
kj
Wednesday 10/5/22
198
kj
Friday 8/19/22
199
kj
Saturday 10/23/21
146
kj
Saturday 3/28/20
205
kj
Friday 11/13/20