Shake and Bake

Workouts

Friday 2/5/21 @ 1:43 PM
922kj
77rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:48 PM
✅
944kj
88rpm
48%
22mph
Monday 1/25/21 @ 2:15 PM
✅
602kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:40 PM
591kj
90rpm
49%
22mph
Monday 9/28/20 @ 2:25 PM
165kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 4:49 PM
✅
259kj
88rpm
50%
22mph
Wednesday 8/12/20 @ 11:29 PM
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Thursday 7/30/20 @ 3:26 PM
✅
132kj
77rpm
53%
21mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 5:22 PM
105kj
82rpm
48%
20mph
Wednesday 7/1/20 @ 10:0 PM
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Friday 7/3/20 @ 4:0 PM
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
477kj
75rpm
60%
24mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph
Sunday 4/21/19 @ 2:50 PM
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/8/19 @ 2:52 PM
✅
220kj
87rpm
46%
21mph
Saturday 3/16/19 @ 12:42 PM
202kj
78rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/13/19 @ 3:25 PM
✅
229kj
85rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Friday 2/5/21
✅ 944 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 1/25/21
591 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
165 kj
Monday 9/28/20
✅ 259 kj
Monday 5/25/20
30 min Prince Ride
Ally & Emma
430 kj
Wednesday 8/12/20
✅ 469 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
✅ 132 kj
Thursday 7/30/20
105 kj
Monday 12/9/19
30 min Whitney Houston Ride
Ally Love
378 kj
Wednesday 7/1/20
✅ 464 kj
Friday 7/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
366 kj
Friday 7/3/20
✅ 477 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
✅ 426 kj
Thursday 7/18/19
20 min Low Impact Ride
Emma Lovewell
172 kj
Sunday 4/21/19
✅ 220 kj
Monday 4/8/19
30 min Low Impact Ride
Emma Lovewell
202 kj
Saturday 3/16/19
✅ 229 kj
Wednesday 3/13/19