Shake and Bake

Workouts

Friday 2/12/21 @ 1:6 AM
✅
226kj
74rpm
59%
23mph
15 min R&B Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:56 AM
92kj
79rpm
40%
16mph
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 7:57 PM
✅
58kj
85rpm
37%
16mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 226 kj
Friday 2/12/21
92 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 243 kj
Saturday 1/9/21
163 kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 11/7/20
✅ 58 kj
Sunday 10/11/20