Shake and Bake

Workouts

Friday 1/20/23 @ 7:41 PM
✅
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:59 PM
265kj
71rpm
49%
19mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
88kj
59rpm
56%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Saturday 5/18/19 @ 5:51 PM
✅
280kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Sunday 12/22/19 @ 4:32 PM
✅
328kj
76rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
281kj
67rpm
45%
16mph
Friday 8/9/19 @ 9:39 PM
325kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/15/19 @ 7:40 PM
✅
395kj
72rpm
48%
18mph
Monday 2/11/19 @ 11:28 PM
✅
517kj
78rpm
52%
21mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph
Thursday 11/22/18 @ 3:19 PM
✅
426kj
74rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 292 kj
Friday 1/20/23
265 kj
Friday 1/20/23
30 min Whitney Houston Ride
Ally Love
✅ 378 kj
Wednesday 7/1/20
224 kj
Friday 5/7/21
10 min Climb Ride
Alex Toussaint
✅ 174 kj
Friday 10/16/20
88 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 366 kj
Friday 7/3/20
240 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Saturday 5/18/19
166 kj
Tuesday 2/25/20
45 min Sundays with Love
Ally Love
✅ 328 kj
Sunday 12/22/19
281 kj
Sunday 12/22/19
45 min Live DJ Ride
Robin Arzón
325 kj
Friday 8/9/19
✅ 395 kj
Thursday 8/15/19
45 min Black History Ride
Alex Toussaint
✅ 517 kj
Monday 2/11/19
279 kj
Wednesday 2/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 426 kj
Thursday 11/22/18
kj
Saturday 11/24/18