Shake and Bake

Workouts

Saturday 11/20/21 @ 4:6 PM
✅
471kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/23 @ 7:2 PM
203kj
69rpm
37%
14mph
Tuesday 6/22/21 @ 12:20 PM
✅
500kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Olivia Amato
Monday 10/16/23 @ 7:59 PM
204kj
71rpm
35%
14mph
Tuesday 6/8/21 @ 10:38 PM
✅
555kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/4/23 @ 8:0 PM
191kj
80rpm
33%
14mph
Thursday 10/8/20 @ 11:28 AM
✅
325kj
60rpm
60%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 2:30 PM
113kj
49rpm
45%
12mph
Saturday 11/7/20 @ 4:33 PM
✅
166kj
70rpm
65%
24mph
10 min Climb Ride
Hannah Corbin
Wednesday 8/4/21 @ 1:50 PM
52kj
54rpm
49%
14mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Friday 6/11/21 @ 8:59 PM
✅
410kj
81rpm
53%
22mph
30 min 2000s Ride
Alex Toussaint
Tuesday 6/15/21 @ 1:5 PM
135kj
68rpm
39%
14mph
Monday 1/25/21 @ 2:15 PM
✅
602kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
Monday 9/28/20 @ 2:25 PM
✅
165kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 11/20/21
203 kj
Wednesday 10/18/23
45 min Power Zone Max Ride
Olivia Amato
✅ 500 kj
Tuesday 6/22/21
204 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 555 kj
Tuesday 6/8/21
191 kj
Wednesday 10/4/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 325 kj
Thursday 10/8/20
113 kj
Sunday 8/29/21
10 min Climb Ride
Hannah Corbin
✅ 166 kj
Saturday 11/7/20
52 kj
Wednesday 8/4/21
30 min Whitney Houston Ride
Ally Love
✅ 378 kj
Wednesday 7/1/20
146 kj
Wednesday 7/21/21
30 min 2000s Ride
Alex Toussaint
✅ 410 kj
Friday 6/11/21
135 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 1/25/21
250 kj
Wednesday 5/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Monday 9/28/20
103 kj
Monday 11/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 366 kj
Friday 7/3/20
kj
Wednesday 6/10/20