Shake and Bake

Workouts

Sunday 11/5/23 @ 12:41 AM
βœ…
21kj
36rpm
34%
7mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/11/23 @ 2:56 AM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Saturday 2/11/23 @ 7:13 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:0 PM
βœ…
735kj
94rpm
46%
22mph
Monday 1/18/21 @ 8:52 PM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 21 kj
Sunday 11/5/23
kj
Saturday 11/11/23
30 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 8/30/22
βœ… 399 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Olivia Amato
415 kj
Saturday 2/11/23
βœ… 735 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 1/18/21
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/18/20
βœ… 657 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 9/4/22
βœ… 415 kj
Friday 10/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Saturday 4/2/22
βœ… 962 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 1/17/21
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Thursday 9/24/20
βœ… 411 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 9/14/19
βœ… 532 kj
Thursday 9/12/19