Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Tuesday 3/29/22 @ 8:46 PM
✅
352kj
83rpm
37%
17mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Monday 3/21/22 @ 8:42 PM
✅
357kj
84rpm
36%
17mph
Monday 4/12/21 @ 8:53 PM
338kj
76rpm
44%
18mph
Tuesday 4/13/21 @ 8:39 PM
✅
376kj
79rpm
45%
18mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Monday 11/30/20 @ 9:17 PM
✅
701kj
86rpm
48%
21mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 8:47 PM
✅
299kj
84rpm
46%
20mph
Monday 12/23/19 @ 10:2 PM
332kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 9:36 PM
✅
448kj
85rpm
45%
20mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 10:2 PM
✅
458kj
88rpm
44%
20mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Sunday 9/29/19 @ 8:34 PM
✅
515kj
89rpm
45%
20mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 8:58 PM
✅
686kj
84rpm
47%
21mph
Saturday 5/11/19 @ 9:6 PM
268kj
75rpm
43%
17mph
Monday 5/13/19 @ 8:47 PM
✅
450kj
83rpm
46%
20mph
Workouts
485
kj
Sunday 11/15/20
234
kj
Friday 7/17/20
332
kj
Monday 12/23/19
324
kj
Friday 11/8/19
415
kj
Tuesday 9/24/19
268
kj
Saturday 5/11/19