Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Tuesday 7/20/21
✅ 302 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 457 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 472 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 485 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
✅ 453 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Friday 5/7/21
✅ 306 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 618 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/14/21
✅ 347 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 642 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/17/21
✅ 651 kj
Wednesday 2/17/21