Shake and Bake

Workouts

Thursday 12/30/21 @ 11:10 PM
βœ…
128kj
71rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 6:28 PM
βœ…
139kj
74rpm
38%
14mph
Saturday 5/1/21 @ 3:6 PM
βœ…
292kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 10:9 PM
289kj
84rpm
34%
15mph
Wednesday 7/28/21 @ 4:56 PM
189kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 10:9 PM
βœ…
213kj
86rpm
33%
15mph
Monday 7/26/21 @ 4:38 PM
βœ…
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Thursday 7/29/21 @ 7:55 PM
βœ…
144kj
84rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Sunday 5/23/21 @ 3:53 PM
βœ…
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Monday 5/3/21 @ 5:5 PM
βœ…
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:3 PM
βœ…
200kj
89rpm
31%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 128 kj
Thursday 12/30/21
102 kj
Tuesday 3/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Thursday 12/23/21
βœ… 139 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 292 kj
Saturday 5/1/21
289 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Wednesday 7/28/21
βœ… 213 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 233 kj
Monday 7/26/21
211 kj
Saturday 7/31/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 144 kj
Thursday 7/29/21
130 kj
Friday 6/25/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 227 kj
Sunday 5/23/21
195 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Monday 5/3/21
218 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Wednesday 3/10/21
βœ… 200 kj
Thursday 4/22/21