Shake and Bake

Workouts

Friday 10/22/21 @ 8:47 PM
✅
101kj
44rpm
42%
10mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/10/21 @ 2:35 PM
77kj
50rpm
34%
9mph
Monday 7/5/21 @ 5:41 PM
✅
166kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Sunday 6/13/21 @ 12:34 AM
✅
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Wednesday 6/9/21 @ 8:41 PM
✅
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Wednesday 3/24/21 @ 11:23 PM
✅
187kj
77rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:21 PM
130kj
68rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
✅ 101 kj
Friday 10/22/21
77 kj
Wednesday 11/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 166 kj
Monday 7/5/21
130 kj
Wednesday 9/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 155 kj
Sunday 6/13/21
120 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Wednesday 6/9/21
205 kj
Wednesday 11/18/20
30 min The Chicks Ride
Christine D'Ercole
✅ 187 kj
Wednesday 3/24/21
130 kj
Friday 3/26/21