Shake and Bake

Workouts

Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 4:39 PM
413kj
78rpm
42%
17mph
Friday 7/2/21 @ 9:42 PM
142kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 10:2 PM
254kj
79rpm
45%
18mph
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:41 PM
213kj
85rpm
40%
17mph
Tuesday 9/7/21 @ 5:44 PM
94kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 8:51 PM
126kj
79rpm
40%
16mph
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 7:30 PM
209kj
85rpm
39%
17mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
322kj
89rpm
39%
17mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:0 AM
310kj
85rpm
39%
17mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:49 PM
306kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
342 kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Saturday 3/13/21
413 kj
Saturday 6/25/22
30 min Pop Ride
Cody Rigsby
142 kj
Friday 7/2/21
254 kj
Monday 6/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
213 kj
Thursday 4/15/21
20 min 80s Ride
Cody Rigsby
94 kj
Tuesday 9/7/21
126 kj
Thursday 9/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Tuesday 7/20/21
209 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
322 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
310 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
306 kj
Wednesday 4/21/21