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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 6:56 PM
242
kj
76
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/6/22 @ 7:13 PM
✅
342
kj
83
rpm
38
%
17
mph
Saturday 3/13/21 @ 4:25 PM
282
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/25/22 @ 4:39 PM
✅
413
kj
78
rpm
42
%
17
mph
Friday 7/2/21 @ 9:42 PM
142
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/6/22 @ 10:2 PM
✅
254
kj
79
rpm
45
%
18
mph
Tuesday 11/9/21 @ 3:48 PM
113
kj
75
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/15/21 @ 8:41 PM
✅
213
kj
85
rpm
40
%
17
mph
Tuesday 9/7/21 @ 5:44 PM
94
kj
74
rpm
37
%
14
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 9/9/21 @ 8:51 PM
✅
126
kj
79
rpm
40
%
16
mph
Tuesday 7/20/21 @ 7:41 PM
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Tuesday 6/15/21 @ 7:30 PM
✅
209
kj
85
rpm
39
%
17
mph
Tuesday 6/8/21 @ 5:14 PM
228
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/11/21 @ 5:26 PM
✅
322
kj
89
rpm
39
%
17
mph
Monday 5/10/21 @ 10:22 PM
213
kj
80
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 12:0 AM
✅
310
kj
85
rpm
39
%
17
mph
Saturday 4/24/21 @ 2:59 PM
291
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:0 PM
✅
417
kj
90
rpm
38
%
17
mph
Wednesday 4/21/21 @ 5:17 PM
214
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 8:49 PM
✅
306
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Monday 5/31/21
✅
342
kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
282
kj
Saturday 3/13/21
✅
413
kj
Saturday 6/25/22
30 min Pop Ride
Cody Rigsby
View Class
Share
142
kj
Friday 7/2/21
✅
254
kj
Monday 6/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
113
kj
Tuesday 11/9/21
✅
213
kj
Thursday 4/15/21
20 min 80s Ride
Cody Rigsby
View Class
Share
94
kj
Tuesday 9/7/21
✅
126
kj
Thursday 9/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
154
kj
Tuesday 7/20/21
✅
209
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
228
kj
Tuesday 6/8/21
✅
322
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
213
kj
Monday 5/10/21
✅
310
kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/24/21
✅
417
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Wednesday 4/21/21
✅
306
kj
Wednesday 4/21/21
Previous Workouts
Next Workouts