Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 2:10 PM
✅
172kj
83rpm
37%
16mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/14/21 @ 11:28 AM
✅
266kj
75rpm
40%
16mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 10:55 PM
✅
272kj
83rpm
37%
16mph
Tuesday 9/7/21 @ 5:44 PM
94kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/15/21 @ 6:43 PM
✅
102kj
79rpm
37%
15mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 11:29 AM
✅
280kj
79rpm
39%
16mph
Sunday 5/30/21 @ 5:56 PM
✅
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
142kj
78rpm
35%
14mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:12 PM
✅
564kj
76rpm
41%
16mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:2 PM
✅
396kj
82rpm
39%
16mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:20 PM
✅
201kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:24 PM
✅
395kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 172 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
✅ 266 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 272 kj
Wednesday 2/10/21
20 min 80s Ride
Cody Rigsby
94 kj
Tuesday 9/7/21
✅ 102 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 280 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Sunday 5/30/21
142 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 564 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 396 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
✅ 201 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/17/21
✅ 395 kj
Friday 2/19/21