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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
68 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
12
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 3:54 PM
✅
200
kj
74
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 8:40 AM
191
kj
63
rpm
39
%
13
mph
Friday 8/27/21 @ 7:47 PM
✅
125
kj
83
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 8:40 AM
122
kj
71
rpm
35
%
13
mph
Sunday 2/21/21 @ 10:9 PM
✅
173
kj
72
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/2/21 @ 8:32 AM
139
kj
65
rpm
40
%
14
mph
Saturday 3/13/21 @ 4:25 PM
✅
282
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/9/21 @ 9:49 AM
251
kj
62
rpm
39
%
13
mph
Saturday 7/24/21 @ 2:52 PM
✅
303
kj
75
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/23/21 @ 12:55 PM
287
kj
70
rpm
38
%
15
mph
Sunday 6/6/21 @ 7:17 PM
✅
442
kj
73
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 8:58 AM
375
kj
69
rpm
36
%
14
mph
Sunday 5/30/21 @ 5:56 PM
✅
200
kj
71
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 5/7/21 @ 9:38 AM
96
kj
50
rpm
41
%
11
mph
Monday 5/10/21 @ 10:22 PM
✅
213
kj
80
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/10/21 @ 9:29 AM
178
kj
65
rpm
37
%
13
mph
Saturday 3/6/21 @ 1:54 PM
✅
383
kj
78
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 11:54 AM
337
kj
69
rpm
35
%
13
mph
Saturday 2/20/21 @ 5:57 PM
✅
277
kj
77
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 2:48 PM
238
kj
67
rpm
36
%
13
mph
Previous Workouts
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
68 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
12
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
200
kj
Sunday 10/10/21
191
kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
125
kj
Friday 8/27/21
122
kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
173
kj
Sunday 2/21/21
139
kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Saturday 3/13/21
251
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Saturday 7/24/21
287
kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 6/6/21
375
kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Sunday 5/30/21
96
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Monday 5/10/21
178
kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 3/6/21
337
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Saturday 2/20/21
238
kj
Sunday 2/21/21
Previous Workouts
Next Workouts