Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
✅
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:40 AM
191kj
63rpm
39%
13mph
Friday 8/27/21 @ 7:47 PM
✅
125kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 8:40 AM
122kj
71rpm
35%
13mph
Sunday 2/21/21 @ 10:9 PM
✅
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Saturday 3/13/21 @ 4:25 PM
✅
282kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 9:49 AM
251kj
62rpm
39%
13mph
Saturday 7/24/21 @ 2:52 PM
✅
303kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:55 PM
287kj
70rpm
38%
15mph
Sunday 6/6/21 @ 7:17 PM
✅
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 8:58 AM
375kj
69rpm
36%
14mph
Sunday 5/30/21 @ 5:56 PM
✅
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 9:38 AM
96kj
50rpm
41%
11mph
Monday 5/10/21 @ 10:22 PM
✅
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
Saturday 3/6/21 @ 1:54 PM
✅
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 11:54 AM
337kj
69rpm
35%
13mph
Saturday 2/20/21 @ 5:57 PM
✅
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 200 kj
Sunday 10/10/21
191 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 125 kj
Friday 8/27/21
122 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Sunday 2/21/21
139 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Saturday 3/13/21
251 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Saturday 7/24/21
287 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 6/6/21
375 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Sunday 5/30/21
96 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Monday 5/10/21
178 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 3/6/21
337 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Saturday 2/20/21
238 kj
Sunday 2/21/21