Shake and Bake

Workouts

Sunday 5/23/21 @ 3:53 PM
βœ…
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/11/21 @ 11:46 PM
βœ…
178kj
86rpm
36%
16mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
βœ…
277kj
79rpm
39%
16mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:33 PM
βœ…
283kj
82rpm
37%
16mph
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 8:39 PM
βœ…
282kj
81rpm
39%
16mph
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 5:3 PM
βœ…
251kj
85rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 227 kj
Sunday 5/23/21
208 kj
Monday 4/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
βœ… 178 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
βœ… 277 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
βœ… 283 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
βœ… 282 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Wednesday 3/10/21
βœ… 251 kj
Tuesday 9/1/20