Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 10:25 PM
✅
211kj
91rpm
37%
17mph
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 10:40 PM
✅
208kj
88rpm
37%
17mph
Friday 7/2/21 @ 9:42 PM
142kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 10:19 PM
✅
222kj
79rpm
42%
17mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
Sunday 5/30/21 @ 5:56 PM
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:20 PM
✅
323kj
88rpm
39%
17mph
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:39 AM
✅
208kj
95rpm
36%
17mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 211 kj
Friday 4/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Tuesday 7/20/21
✅ 208 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
142 kj
Friday 7/2/21
✅ 222 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 343 kj
Monday 5/31/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Sunday 5/30/21
✅ 243 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
✅ 323 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Friday 5/7/21
✅ 208 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 452 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 331 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 439 kj
Saturday 2/20/21