Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:24 AM
✅
508kj
76rpm
52%
21mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 2:54 PM
✅
481kj
82rpm
48%
20mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:0 PM
✅
1046kj
76rpm
53%
21mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:9 PM
✅
547kj
77rpm
53%
21mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:31 PM
✅
1075kj
82rpm
51%
21mph
Thursday 2/25/21 @ 6:22 PM
178kj
71rpm
42%
16mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 1:53 PM
✅
425kj
74rpm
60%
22mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:7 PM
✅
770kj
76rpm
55%
22mph
Thursday 2/11/21 @ 8:9 PM
227kj
72rpm
38%
15mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 1/5/21 @ 12:56 PM
✅
620kj
77rpm
57%
22mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 508 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 7/21/21
✅ 481 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
✅ 1046 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
✅ 547 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 1075 kj
Sunday 2/28/21
30 min Rock Ride
Jenn Sherman
178 kj
Thursday 2/25/21
✅ 425 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 770 kj
Wednesday 2/17/21
45 min Movie Buff Ride
Kendall Toole
227 kj
Thursday 2/11/21
✅ 620 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 568 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 526 kj
Thursday 1/21/21