Shake and Bake

Workouts

Saturday 1/22/22 @ 4:22 PM
70kj
68rpm
39%
14mph
15 min ABBA Ride
Hannah Corbin
Sunday 3/6/22 @ 8:5 PM
✅
76kj
73rpm
39%
15mph
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 9:47 PM
✅
155kj
79rpm
37%
15mph
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:28 PM
✅
279kj
77rpm
40%
16mph
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 5:39 PM
✅
160kj
75rpm
38%
15mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 4:40 PM
✅
252kj
76rpm
39%
16mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 7:29 PM
✅
244kj
75rpm
39%
16mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:33 PM
✅
278kj
76rpm
40%
16mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
✅
325kj
79rpm
37%
16mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 7:44 PM
✅
237kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/15/21 @ 8:50 PM
✅
243kj
75rpm
39%
16mph

Workouts

15 min ABBA Ride
Hannah Corbin
70 kj
Saturday 1/22/22
✅ 76 kj
Sunday 3/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 155 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 8/4/21
✅ 279 kj
Wednesday 8/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Tuesday 7/20/21
✅ 160 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 252 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 244 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 278 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 325 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 237 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 243 kj
Thursday 4/15/21