Shake and Bake
Workouts
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
Friday 10/22/21 @ 1:7 AM
✅
329kj
86rpm
40%
18mph
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Friday 7/23/21 @ 9:35 PM
106kj
54rpm
38%
11mph
Thursday 7/8/21 @ 10:1 PM
✅
230kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Workouts
149
kj
Tuesday 5/25/21
209
kj
Thursday 7/1/21
200
kj
Sunday 10/10/21
106
kj
Friday 7/23/21
222
kj
Wednesday 7/21/21
152
kj
Tuesday 6/1/21
383
kj
Saturday 3/6/21
177
kj
Monday 1/18/21