Shake and Bake

Workouts

Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Saturday 6/12/21 @ 5:19 PM
kj
rpm
%
0mph
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 11:18 PM
✅
93kj
79rpm
35%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
Friday 10/30/20 @ 3:1 PM
91kj
89rpm
30%
14mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 10:46 AM
✅
178kj
77rpm
40%
16mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Monday 5/25/20 @ 7:41 PM
✅
225kj
88rpm
39%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
190kj
81rpm
40%
16mph
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 12/24/20
154 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Tuesday 1/21/20
179 kj
Saturday 1/25/20
20 min Broadway Ride
Jess King
kj
Saturday 6/12/21
✅ 93 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Saturday 9/28/19
223 kj
Wednesday 2/5/20
30 min Broadway Ride
Jess King
91 kj
Friday 10/30/20
✅ 178 kj
Tuesday 9/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Monday 4/27/20
160 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Wednesday 8/26/20
195 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/16/19
188 kj
Wednesday 7/17/19
30 min The Jess King Experience
Jess King
✅ 225 kj
Monday 5/25/20
190 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 1/27/20
184 kj
Friday 1/31/20