Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Thursday 12/19/19 @ 10:2 PM
✅
620kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:3 PM
244kj
76rpm
36%
15mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Friday 9/27/19 @ 5:16 PM
✅
291kj
83rpm
54%
23mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 11/2/19 @ 4:18 PM
6kj
31rpm
16%
4mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 615 kj
Wednesday 2/5/20
239 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 11/19/21
183 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Thursday 2/11/21
254 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Monday 10/28/19
252 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Thursday 12/19/19
244 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Monday 11/25/19
225 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Wednesday 8/26/20
282 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 5/6/20
266 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 1/27/20
294 kj
Saturday 8/31/19
20 min Classic Rock Ride
Matt Wilpers
✅ 291 kj
Friday 9/27/19
6 kj
Saturday 11/2/19