Shake and Bake
Workouts
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Wednesday 12/29/21 @ 4:9 PM
✅
365kj
86rpm
48%
21mph
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Sunday 10/2/22 @ 12:36 PM
✅
336kj
82rpm
48%
21mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Tuesday 10/5/21 @ 9:44 AM
369kj
84rpm
44%
19mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 10/19/19 @ 10:43 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Thursday 3/7/19 @ 12:52 PM
✅
501kj
86rpm
46%
20mph
Friday 3/15/19 @ 4:25 PM
425kj
82rpm
45%
19mph
Monday 12/31/18 @ 3:31 PM
✅
458kj
87rpm
42%
19mph
Monday 7/2/18 @ 4:57 PM
256kj
76rpm
38%
15mph
Workouts
239
kj
Tuesday 8/9/22
261
kj
Thursday 5/11/23
429
kj
Tuesday 5/19/20
kj
Friday 10/7/22