Shake and Bake

Workouts

Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
Wednesday 7/6/22 @ 10:22 PM
✅
689kj
83rpm
49%
21mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/18/21 @ 7:25 PM
512kj
97rpm
39%
19mph
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 7:25 PM
367kj
95rpm
38%
18mph
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 8:14 PM
✅
205kj
92rpm
37%
17mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
Friday 1/15/21 @ 8:0 PM
✅
405kj
81rpm
54%
22mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
247kj
77rpm
46%
18mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
Friday 6/19/20 @ 9:8 PM
28kj
76rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 5:31 PM
✅
93kj
82rpm
39%
16mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 11:3 PM
224kj
76rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 1/10/22
430 kj
Sunday 1/16/22
60 min Power Zone Ride
Ben Alldis
✅ 689 kj
Wednesday 7/6/22
512 kj
Sunday 7/18/21
45 min Power Zone Ride
Ben Alldis
✅ 543 kj
Wednesday 1/26/22
367 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
kj
Thursday 7/22/21
✅ 205 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 1/16/21
594 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 2/1/21
365 kj
Sunday 1/31/21
30 min Tiësto Ride
Matt Wilpers
✅ 405 kj
Friday 1/15/21
247 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 12/6/19
347 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
28 kj
Friday 6/19/20
✅ 93 kj
Saturday 7/25/20
30 min PyeongChang Ride
Robin Arzón
✅ 295 kj
Friday 2/16/18
224 kj
Tuesday 4/7/20