Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 6:24 PM
✅
467kj
82rpm
47%
20mph
Saturday 5/27/23 @ 9:48 PM
402kj
84rpm
46%
20mph
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
Tuesday 5/2/23 @ 8:5 PM
✅
579kj
82rpm
54%
22mph
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
Tuesday 4/25/23 @ 8:4 PM
✅
444kj
85rpm
45%
20mph
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
Saturday 1/14/23 @ 3:33 PM
✅
669kj
84rpm
48%
21mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Saturday 8/27/22 @ 3:4 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:54 AM
✅
565kj
70rpm
51%
19mph
Friday 1/1/21 @ 4:11 PM
360kj
87rpm
50%
21mph
Tuesday 12/29/20 @ 12:28 AM
✅
433kj
73rpm
61%
23mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:28 PM
664kj
89rpm
44%
20mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
402
kj
Saturday 5/27/23
717
kj
Saturday 2/5/22
467
kj
Monday 2/13/23
433
kj
Thursday 3/30/23
447
kj
Wednesday 11/23/22
360
kj
Friday 1/1/21
kj
Thursday 8/29/19
418
kj
Saturday 9/7/19