Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 2:42 PM
491kj
82rpm
48%
21mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:47 AM
485kj
84rpm
47%
20mph
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:25 AM
✅
512kj
80rpm
50%
21mph
Friday 1/14/22 @ 10:0 AM
577kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 8:51 PM
✅
668kj
78rpm
51%
21mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:36 PM
466kj
83rpm
47%
20mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:55 PM
624kj
81rpm
48%
20mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:8 PM
598kj
82rpm
47%
20mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:24 AM
439kj
83rpm
46%
20mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:1 PM
✅
287kj
80rpm
47%
19mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 559 kj
Tuesday 11/8/22
491 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
485 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
442 kj
Tuesday 8/10/21
✅ 512 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 1/14/22
✅ 668 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Wednesday 12/18/19
466 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
624 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
598 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
439 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 287 kj
Sunday 5/31/20
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 11/4/18
kj
Sunday 7/1/18