Shake and Bake

Workouts

Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:47 AM
271kj
81rpm
37%
16mph
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 AM
302kj
82rpm
38%
16mph
Tuesday 8/10/21 @ 7:23 PM
✅
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 12:14 AM
300kj
84rpm
37%
16mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:56 PM
✅
170kj
88rpm
35%
16mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:12 AM
251kj
78rpm
35%
14mph
Tuesday 1/28/20 @ 7:23 PM
✅
278kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:8 PM
117kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
271 kj
Thursday 6/18/20
45 min Power Zone Ride
Ben Alldis
✅ 543 kj
Wednesday 1/26/22
302 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Tuesday 8/10/21
300 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 2/1/21
310 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
398 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Friday 9/13/19
279 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 170 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 12/6/19
238 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Monday 2/17/20
251 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 1/28/20
117 kj
Saturday 2/1/20