Shake and Bake

Workouts

Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:56 PM
0kj
0rpm
30%
0mph
Thursday 10/27/22 @ 10:2 PM
✅
606kj
82rpm
53%
22mph
45 min Halloween Ride
Kendall Toole
Friday 3/4/22 @ 12:56 PM
59kj
7rpm
56%
2mph
Monday 5/2/22 @ 9:20 PM
338kj
0rpm
0%
0mph
45 min Rock Ride
Kendall Toole
Sunday 6/26/22 @ 1:24 PM
✅
362kj
57rpm
46%
13mph
Saturday 1/16/21 @ 1:0 PM
913kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:24 AM
✅
920kj
86rpm
48%
21mph
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 10:11 PM
308kj
91rpm
43%
19mph
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:20 PM
✅
303kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 1:6 PM
492kj
80rpm
49%
20mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:53 PM
300kj
82rpm
47%
19mph
Wednesday 5/20/20 @ 5:21 PM
178kj
73rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 2:18 PM
✅
213kj
82rpm
41%
17mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:29 AM
472kj
90rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Monday 3/28/22
0 kj
Saturday 4/9/22
45 min Halloween Ride
Kendall Toole
✅ 606 kj
Thursday 10/27/22
59 kj
Friday 3/4/22
45 min Rock Ride
Kendall Toole
338 kj
Monday 5/2/22
✅ 362 kj
Sunday 6/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Saturday 1/16/21
✅ 920 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Monday 4/19/21
308 kj
Friday 2/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/20/21
✅ 303 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 1/27/21
492 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/8/20
300 kj
Friday 1/10/20
30 min Low Impact Ride
Matt Wilpers
178 kj
Wednesday 5/20/20
✅ 213 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Friday 9/13/19
472 kj
Wednesday 9/11/19