Shake and Bake

Workouts

Monday 1/25/21 @ 9:1 PM
βœ…
598kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
Tuesday 9/13/22 @ 7:14 PM
βœ…
278kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:57 PM
65kj
80rpm
25%
10mph
Tuesday 1/31/23 @ 9:28 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:25 PM
149kj
82rpm
29%
13mph
Tuesday 1/28/20 @ 6:32 PM
βœ…
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:10 PM
155kj
79rpm
31%
13mph
Tuesday 3/2/21 @ 8:52 PM
βœ…
559kj
88rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 8:27 PM
163kj
76rpm
32%
13mph
Sunday 3/28/21 @ 3:17 PM
βœ…
171kj
76rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 3/20/21 @ 3:46 PM
69kj
79rpm
31%
13mph
Saturday 2/9/19 @ 5:41 PM
βœ…
948kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:5 PM
257kj
79rpm
30%
13mph
Monday 4/20/20 @ 6:52 PM
βœ…
571kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 11:29 PM
167kj
72rpm
33%
13mph
Friday 1/31/20 @ 11:23 AM
βœ…
269kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:40 PM
95kj
79rpm
29%
12mph
Wednesday 12/12/18 @ 9:40 PM
βœ…
337kj
86rpm
46%
20mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 3/17/19 @ 2:53 PM
118kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Monday 1/25/21
167 kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 278 kj
Tuesday 9/13/22
65 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 539 kj
Tuesday 1/31/23
149 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Tuesday 1/28/20
155 kj
Friday 3/12/21
45 min Power Zone Ride
Olivia Amato
βœ… 559 kj
Tuesday 3/2/21
163 kj
Wednesday 3/3/21
20 min 80s Ride
Jenn Sherman
βœ… 171 kj
Sunday 3/28/21
69 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 948 kj
Saturday 2/9/19
257 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Monday 4/20/20
167 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 1/31/20
95 kj
Sunday 12/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 337 kj
Wednesday 12/12/18
118 kj
Sunday 3/17/19