Shake and Bake

Workouts

Monday 12/11/23 @ 11:6 PM
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
351kj
98rpm
44%
21mph
Thursday 1/14/21 @ 9:40 PM
✅
73kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/22/22 @ 12:48 PM
66kj
98rpm
35%
17mph
Thursday 7/2/20 @ 7:52 PM
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Tuesday 6/29/21 @ 10:9 PM
140kj
74rpm
31%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
✅
701kj
87rpm
54%
23mph
Thursday 4/7/22 @ 8:47 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
✅
125kj
95rpm
46%
21mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
Tuesday 10/5/21 @ 9:44 AM
369kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Monday 2/8/21 @ 10:21 PM
260kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Saturday 1/2/21 @ 1:50 PM
265kj
86rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
451kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 12/11/23
✅ 665 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/19/20
351 kj
Monday 3/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Thursday 1/14/21
66 kj
Saturday 10/22/22
60 min Power Zone Ride
Matt Wilpers
765 kj
Thursday 7/2/20
✅ 862 kj
Wednesday 5/19/21
45 min Sold Out Show Ride
Jenn Sherman
140 kj
Tuesday 6/29/21
✅ 701 kj
Sunday 5/23/21
10 min Low Impact Ride
Ben Alldis
41 kj
Thursday 4/7/22
✅ 125 kj
Monday 3/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 867 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 10/5/21
✅ 652 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Monday 2/8/21
✅ 274 kj
Monday 11/23/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
265 kj
Saturday 1/2/21
✅ 451 kj
Thursday 12/31/20