Shake and Bake

Workouts

Thursday 3/2/23 @ 10:48 PM
110kj
88rpm
39%
18mph
15 min Low Impact Ride
Sam Yo
Saturday 2/25/23 @ 7:21 PM
✅
111kj
65rpm
50%
17mph
Saturday 8/13/22 @ 6:8 PM
86kj
85rpm
35%
16mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/11/22 @ 4:12 PM
✅
115kj
89rpm
40%
18mph
Wednesday 10/13/21 @ 9:57 AM
✅
361kj
84rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
Monday 7/12/21 @ 8:45 PM
30kj
82rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:4 AM
✅
44kj
69rpm
38%
14mph
Tuesday 3/22/22 @ 9:59 PM
15kj
71rpm
35%
13mph
15 min 80s Ride
Denis Morton
Monday 7/11/22 @ 8:6 PM
✅
85kj
62rpm
45%
16mph
Saturday 12/18/21 @ 6:30 PM
59kj
76rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
✅
112kj
73rpm
46%
18mph
Friday 2/18/22 @ 9:3 PM
✅
51kj
76rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
Sunday 12/5/21 @ 5:48 PM
✅
84kj
87rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
Thursday 10/21/21 @ 8:50 PM
30kj
86rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/26/21 @ 9:49 PM
✅
38kj
47rpm
46%
13mph
Tuesday 7/13/21 @ 9:0 PM
✅
57kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph

Workouts

15 min Low Impact Ride
Sam Yo
110 kj
Thursday 3/2/23
✅ 111 kj
Saturday 2/25/23
15 min Low Impact Ride
Alex Toussaint
86 kj
Saturday 8/13/22
✅ 115 kj
Thursday 8/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/13/21
195 kj
Wednesday 8/3/22
10 min Low Impact Ride
Matt Wilpers
30 kj
Monday 7/12/21
✅ 44 kj
Wednesday 7/27/22
15 min 80s Ride
Denis Morton
15 kj
Tuesday 3/22/22
✅ 85 kj
Monday 7/11/22
15 min 80s Ride
Emma Lovewell
59 kj
Saturday 12/18/21
✅ 112 kj
Tuesday 4/5/22
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Friday 2/18/22
35 kj
Wednesday 3/16/22
10 min Low Impact Ride
Jenn Sherman
✅ 84 kj
Sunday 12/5/21
40 kj
Saturday 10/16/21
10 min Low Impact Ride
Emma Lovewell
30 kj
Thursday 10/21/21
✅ 38 kj
Tuesday 10/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Tuesday 7/13/21
34 kj
Wednesday 9/8/21