Shake and Bake

Workouts

Thursday 3/4/21 @ 11:10 PM
337kj
96rpm
36%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 1:16 AM
βœ…
466kj
85rpm
46%
20mph
Tuesday 10/12/21 @ 10:37 PM
324kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 2:12 PM
βœ…
482kj
83rpm
47%
20mph
Wednesday 5/26/21 @ 11:41 PM
212kj
92rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/17/21 @ 3:48 PM
βœ…
293kj
87rpm
44%
20mph
Sunday 2/21/21 @ 9:40 PM
325kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:11 AM
βœ…
435kj
87rpm
43%
19mph
Saturday 2/6/21 @ 1:19 PM
585kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:25 PM
βœ…
718kj
82rpm
46%
20mph
Sunday 1/3/21 @ 10:6 PM
396kj
79rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 9:10 PM
βœ…
432kj
77rpm
49%
19mph
Sunday 12/20/20 @ 10:16 PM
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:53 AM
βœ…
269kj
96rpm
40%
19mph
Friday 12/18/20 @ 10:53 PM
125kj
82rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 12:34 AM
βœ…
152kj
100rpm
36%
18mph
Tuesday 12/1/20 @ 11:28 PM
231kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:13 AM
βœ…
277kj
85rpm
44%
19mph
Saturday 11/28/20 @ 1:5 PM
462kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 9:51 PM
βœ…
601kj
91rpm
43%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
337 kj
Thursday 3/4/21
βœ… 466 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 10/12/21
βœ… 482 kj
Thursday 10/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Wednesday 5/26/21
βœ… 293 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 2/21/21
βœ… 435 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 2/6/21
βœ… 718 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
396 kj
Sunday 1/3/21
βœ… 432 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 12/20/20
βœ… 269 kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
125 kj
Friday 12/18/20
βœ… 152 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 12/1/20
βœ… 277 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 11/28/20
βœ… 601 kj
Thursday 11/26/20