Shake and Bake
Workouts
Thursday 7/15/21 @ 11:18 PM
220kj
82rpm
41%
17mph
Saturday 7/17/21 @ 1:31 PM
✅
232kj
81rpm
43%
18mph
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
Thursday 6/3/21 @ 9:38 AM
222kj
75rpm
44%
18mph
Wednesday 2/17/21 @ 9:42 PM
150kj
75rpm
45%
18mph
Saturday 7/25/20 @ 1:32 PM
✅
163kj
79rpm
45%
18mph
Friday 2/5/21 @ 11:6 PM
259kj
85rpm
44%
19mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Saturday 11/21/20 @ 9:34 PM
106kj
80rpm
36%
15mph
Tuesday 9/22/20 @ 10:7 AM
✅
139kj
83rpm
40%
17mph
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph
Saturday 10/31/20 @ 11:33 AM
113kj
82rpm
37%
16mph
Monday 4/13/20 @ 2:34 PM
✅
139kj
81rpm
41%
17mph
Monday 10/19/20 @ 10:39 PM
80kj
85rpm
31%
14mph
Saturday 7/11/20 @ 1:36 PM
✅
136kj
83rpm
40%
17mph
Saturday 10/10/20 @ 3:19 PM
120kj
78rpm
39%
16mph
Thursday 5/30/19 @ 4:28 PM
✅
184kj
83rpm
45%
19mph
Sunday 10/4/20 @ 7:58 PM
136kj
78rpm
42%
17mph
Monday 9/28/20 @ 1:51 PM
✅
167kj
81rpm
45%
18mph
Workouts
220
kj
Thursday 7/15/21