Shake and Bake

Workouts

Friday 4/9/21 @ 10:25 PM
✅
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
Tuesday 7/20/21 @ 10:40 PM
✅
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Thursday 7/8/21 @ 10:19 PM
✅
222kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 9:42 PM
142kj
74rpm
37%
14mph
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 5:56 PM
200kj
71rpm
44%
17mph
Monday 5/10/21 @ 10:20 PM
✅
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Friday 5/7/21 @ 10:39 AM
✅
208kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Friday 4/9/21
113 kj
Tuesday 11/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 208 kj
Tuesday 7/20/21
154 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Thursday 7/8/21
142 kj
Friday 7/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 5/31/21
242 kj
Monday 5/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Friday 4/30/21
200 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Monday 5/10/21
213 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 208 kj
Friday 5/7/21
141 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/30/21
291 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 4/21/21
214 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 2/20/21
277 kj
Saturday 2/20/21