Shake and Bake

Workouts

Tuesday 11/16/21 @ 11:51 PM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Thursday 11/19/20 @ 11:52 AM
✅
236kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:26 AM
125kj
75rpm
36%
14mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Tuesday 11/16/21
208 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 7/17/21
200 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 5/31/21
222 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 363 kj
Wednesday 2/10/21
203 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/30/21
262 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 2/20/21
228 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
182 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 11/19/20
125 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Thursday 11/12/20
137 kj
Tuesday 11/10/20