Shake and Bake

Workouts

Tuesday 11/5/19 @ 4:50 PM
166kj
63rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
Saturday 8/22/20 @ 2:9 AM
80kj
63rpm
49%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 10:51 PM
✅
107kj
76rpm
51%
20mph
Saturday 1/9/21 @ 3:11 AM
✅
198kj
64rpm
46%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/10/21 @ 8:33 PM
150kj
74rpm
38%
15mph
Sunday 11/1/20 @ 4:59 PM
✅
254kj
61rpm
50%
16mph
30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 10:57 PM
155kj
74rpm
38%
15mph
Friday 7/17/20 @ 2:2 AM
116kj
68rpm
42%
14mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
Saturday 5/23/20 @ 1:13 AM
✅
145kj
59rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
118kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 3:43 AM
168kj
53rpm
46%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
230kj
77rpm
44%
18mph
Thursday 3/26/20 @ 11:25 PM
160kj
63rpm
42%
13mph
30 min New Wave Ride
Christine D'Ercole
Saturday 3/28/20 @ 10:18 PM
✅
175kj
79rpm
38%
16mph
Saturday 12/14/19 @ 7:18 PM
95kj
69rpm
44%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 4:37 PM
✅
124kj
81rpm
45%
18mph
Friday 6/7/19 @ 9:12 PM
187kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 9:54 PM
✅
204kj
76rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
166 kj
Tuesday 11/5/19
✅ 262 kj
Wednesday 11/24/21
10 min Climb Ride
Christine D'Ercole
80 kj
Saturday 8/22/20
✅ 107 kj
Saturday 8/22/20
30 min Low Impact Ride
Christine D'Ercole
✅ 198 kj
Saturday 1/9/21
150 kj
Wednesday 2/10/21
30 min Sundays with Love
Ally Love
✅ 254 kj
Sunday 11/1/20
155 kj
Thursday 11/5/20
20 min HIIT Ride
Christine D'Ercole
116 kj
Friday 7/17/20
✅ 168 kj
Thursday 7/25/19
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 5/23/20
118 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
168 kj
Tuesday 3/31/20
✅ 230 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
160 kj
Thursday 3/26/20
✅ 175 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Christine D'Ercole
95 kj
Saturday 12/14/19
✅ 124 kj
Tuesday 12/10/19
30 min 90s Pop Ride
Cody Rigsby
187 kj
Friday 6/7/19
✅ 204 kj
Friday 6/7/19