Shake and Bake

Workouts

Tuesday 12/24/19 @ 8:11 PM
✅
143kj
51rpm
44%
12mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Saturday 5/23/20 @ 1:13 AM
✅
145kj
59rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 5:17 PM
103kj
74rpm
38%
15mph
Wednesday 10/16/19 @ 9:33 PM
✅
175kj
65rpm
43%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Monday 9/9/19 @ 4:10 PM
180kj
66rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:22 PM
✅
181kj
76rpm
40%
16mph
Wednesday 9/4/19 @ 3:4 AM
163kj
61rpm
43%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:55 PM
✅
185kj
75rpm
41%
16mph
Tuesday 8/27/19 @ 3:54 AM
✅
96kj
66rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 11:8 PM
88kj
71rpm
41%
16mph
Friday 4/19/19 @ 4:30 PM
172kj
72rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 10:41 PM
✅
182kj
77rpm
41%
16mph
Monday 4/15/19 @ 4:18 AM
234kj
70rpm
39%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:51 PM
✅
268kj
72rpm
41%
16mph
Saturday 2/23/19 @ 4:55 PM
137kj
62rpm
40%
13mph
30 min Black History Ride
Cody Rigsby
Sunday 2/24/19 @ 3:10 PM
✅
148kj
69rpm
40%
15mph
Friday 2/8/19 @ 11:14 PM
137kj
66rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 2:44 PM
✅
162kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 143 kj
Tuesday 12/24/19
137 kj
Tuesday 12/24/19
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 5/23/20
103 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
✅ 175 kj
Wednesday 10/16/19
149 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
180 kj
Monday 9/9/19
✅ 181 kj
Monday 9/9/19
30 min Groove Ride
Cody Rigsby
163 kj
Wednesday 9/4/19
✅ 185 kj
Thursday 9/5/19
15 min Pop Ride
Cody Rigsby
✅ 96 kj
Tuesday 8/27/19
88 kj
Wednesday 8/28/19
30 min Show Up Ride
Cody Rigsby
172 kj
Friday 4/19/19
✅ 182 kj
Friday 4/19/19
45 min Live DJ Ride
Cody Rigsby
234 kj
Monday 4/15/19
✅ 268 kj
Sunday 4/14/19
30 min Black History Ride
Cody Rigsby
137 kj
Saturday 2/23/19
✅ 148 kj
Sunday 2/24/19
30 min Pop Ride
Cody Rigsby
137 kj
Friday 2/8/19
✅ 162 kj
Sunday 2/10/19