Shake and Bake

Workouts

Saturday 1/15/22 @ 10:52 PM
94kj
67rpm
44%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 8:39 PM
106kj
68rpm
47%
17mph
Tuesday 3/23/21 @ 6:51 PM
129kj
54rpm
50%
14mph
20 min 80s Ride
Sam Yo
Tuesday 3/23/21 @ 5:13 PM
124kj
66rpm
46%
16mph
Sunday 5/3/20 @ 2:30 AM
101kj
69rpm
43%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 7:5 PM
88kj
86rpm
37%
16mph
Friday 6/19/20 @ 12:26 AM
87kj
63rpm
43%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 11/14/20 @ 7:48 PM
90kj
69rpm
43%
16mph
Monday 8/24/20 @ 3:26 AM
223kj
63rpm
48%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Saturday 10/10/20 @ 8:6 PM
230kj
59rpm
50%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
342kj
53rpm
67%
21mph
Friday 7/3/20 @ 6:12 PM
200kj
61rpm
48%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
Thursday 1/9/20 @ 11:57 PM
159kj
59rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 2:41 AM
198kj
75rpm
43%
17mph
Friday 7/19/19 @ 2:29 AM
190kj
68rpm
45%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 2:20 AM
229kj
78rpm
45%
18mph
Tuesday 2/19/19 @ 4:31 AM
113kj
72rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 2:23 AM
152kj
77rpm
45%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
94 kj
Saturday 1/15/22
106 kj
Saturday 1/15/22
20 min 80s Ride
Sam Yo
129 kj
Tuesday 3/23/21
124 kj
Tuesday 3/23/21
15 min Soul Music Ride
Ally Love
101 kj
Sunday 5/3/20
88 kj
Saturday 3/14/20
15 min New Tracks Ride
Cody Rigsby
87 kj
Friday 6/19/20
90 kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
223 kj
Monday 8/24/20
192 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Saturday 10/10/20
342 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
200 kj
Friday 7/3/20
232 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
159 kj
Thursday 1/9/20
198 kj
Thursday 1/16/20
30 min 90s Pop Ride
Cody Rigsby
190 kj
Friday 7/19/19
229 kj
Saturday 7/20/19
20 min HIIT Ride
Cody Rigsby
113 kj
Tuesday 2/19/19
152 kj
Wednesday 2/20/19