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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
36 🔥
Beat addismama
VS
addismama
North Carolina
0
Beat caligirlog
Workouts
Previous Workouts
Wednesday 4/5/23 @ 1:15 AM
✅
230
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 12:28 PM
132
kj
88
rpm
31
%
14
mph
Wednesday 12/28/22 @ 12:23 AM
✅
177
kj
77
rpm
47
%
19
mph
20 min Caribbean Holiday Ride
Ally Love
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Wednesday 12/23/20 @ 2:44 PM
120
kj
73
rpm
41
%
16
mph
Monday 12/19/22 @ 10:19 PM
✅
172
kj
79
rpm
46
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
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Share
Monday 12/19/22 @ 5:40 PM
98
kj
76
rpm
40
%
16
mph
Wednesday 6/29/22 @ 12:52 PM
✅
351
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/28/21 @ 10:40 PM
246
kj
82
rpm
36
%
16
mph
Saturday 6/4/22 @ 2:42 AM
✅
198
kj
75
rpm
51
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 3:21 PM
146
kj
86
rpm
40
%
17
mph
Tuesday 1/19/21 @ 12:26 PM
✅
251
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 5:51 PM
145
kj
93
rpm
31
%
15
mph
Previous Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
36 🔥
Beat addismama
VS
addismama
North Carolina
0
Beat caligirlog
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 4/5/23
132
kj
Saturday 4/15/23
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
✅
177
kj
Wednesday 12/28/22
120
kj
Wednesday 12/23/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
172
kj
Monday 12/19/22
98
kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 6/29/22
246
kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Saturday 6/4/22
146
kj
Saturday 3/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 1/19/21
145
kj
Thursday 1/28/21
Previous Workouts