Shake and Bake

Workouts

Wednesday 4/5/23 @ 1:15 AM
✅
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 12:28 PM
132kj
88rpm
31%
14mph
Wednesday 12/28/22 @ 12:23 AM
✅
177kj
77rpm
47%
19mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
Monday 12/19/22 @ 10:19 PM
✅
172kj
79rpm
46%
19mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Wednesday 6/29/22 @ 12:52 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Tuesday 1/19/21 @ 12:26 PM
✅
251kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 4/5/23
132 kj
Saturday 4/15/23
20 min Caribbean Holiday Ride
Ally Love
✅ 177 kj
Wednesday 12/28/22
120 kj
Wednesday 12/23/20
20 min R&B Ride
Tunde Oyeneyin
✅ 172 kj
Monday 12/19/22
98 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 6/29/22
246 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
146 kj
Saturday 3/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 251 kj
Tuesday 1/19/21
145 kj
Thursday 1/28/21