Ricky
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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
10
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
61 🔥
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 3:13 PM
✅
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Thursday 1/18/24 @ 12:37 PM
272
kj
68
rpm
52
%
19
mph
Tuesday 3/15/22 @ 11:36 AM
260
kj
78
rpm
46
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Monday 3/22/21 @ 1:33 AM
✅
346
kj
82
rpm
45
%
20
mph
Saturday 5/29/21 @ 10:43 PM
258
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Thursday 6/10/21 @ 11:30 AM
✅
313
kj
73
rpm
51
%
20
mph
Saturday 12/12/20 @ 9:17 PM
254
kj
84
rpm
42
%
19
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 11:21 PM
✅
310
kj
67
rpm
53
%
19
mph
Sunday 11/15/20 @ 3:31 PM
261
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 11/14/20 @ 11:40 PM
✅
505
kj
68
rpm
67
%
24
mph
Tuesday 5/19/20 @ 1:55 PM
175
kj
76
rpm
47
%
19
mph
20 min Feel Good Ride
Ally Love
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Friday 4/3/20 @ 11:3 PM
✅
187
kj
63
rpm
54
%
19
mph
Wednesday 4/22/20 @ 1:56 PM
267
kj
78
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 12:41 PM
✅
396
kj
65
rpm
63
%
22
mph
Thursday 11/28/19 @ 12:55 PM
447
kj
75
rpm
50
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 12/5/19 @ 2:0 AM
✅
573
kj
71
rpm
58
%
22
mph
Saturday 11/30/19 @ 11:55 PM
445
kj
76
rpm
49
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Monday 12/2/19 @ 12:50 AM
✅
601
kj
69
rpm
60
%
22
mph
Monday 7/8/19 @ 3:36 AM
✅
439
kj
77
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/12/19 @ 12:6 PM
399
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
10
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
61 🔥
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
351
kj
Saturday 1/27/24
272
kj
Thursday 1/18/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
260
kj
Tuesday 3/15/22
✅
346
kj
Monday 3/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
258
kj
Saturday 5/29/21
✅
313
kj
Thursday 6/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
254
kj
Saturday 12/12/20
✅
310
kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
261
kj
Sunday 11/15/20
✅
505
kj
Saturday 11/14/20
20 min Feel Good Ride
Ally Love
View Class
Share
175
kj
Tuesday 5/19/20
✅
187
kj
Friday 4/3/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
267
kj
Wednesday 4/22/20
✅
396
kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
447
kj
Thursday 11/28/19
✅
573
kj
Thursday 12/5/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
445
kj
Saturday 11/30/19
✅
601
kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
439
kj
Monday 7/8/19
399
kj
Friday 7/12/19
Previous Workouts
Next Workouts