Shake and Bake

Workouts

Saturday 1/27/24 @ 3:13 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 12:37 PM
272kj
68rpm
52%
19mph
Tuesday 3/15/22 @ 11:36 AM
260kj
78rpm
46%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/22/21 @ 1:33 AM
✅
346kj
82rpm
45%
20mph
Saturday 5/29/21 @ 10:43 PM
258kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/10/21 @ 11:30 AM
✅
313kj
73rpm
51%
20mph
Saturday 12/12/20 @ 9:17 PM
254kj
84rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:21 PM
✅
310kj
67rpm
53%
19mph
Sunday 11/15/20 @ 3:31 PM
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 11:40 PM
✅
505kj
68rpm
67%
24mph
Tuesday 5/19/20 @ 1:55 PM
175kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Friday 4/3/20 @ 11:3 PM
✅
187kj
63rpm
54%
19mph
Wednesday 4/22/20 @ 1:56 PM
267kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:41 PM
✅
396kj
65rpm
63%
22mph
Thursday 11/28/19 @ 12:55 PM
447kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 12/5/19 @ 2:0 AM
✅
573kj
71rpm
58%
22mph
Saturday 11/30/19 @ 11:55 PM
445kj
76rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 12:50 AM
✅
601kj
69rpm
60%
22mph
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:6 PM
399kj
75rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 351 kj
Saturday 1/27/24
272 kj
Thursday 1/18/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
260 kj
Tuesday 3/15/22
✅ 346 kj
Monday 3/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
258 kj
Saturday 5/29/21
✅ 313 kj
Thursday 6/10/21
30 min Outkast Ride
Denis Morton
254 kj
Saturday 12/12/20
✅ 310 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Sunday 11/15/20
✅ 505 kj
Saturday 11/14/20
20 min Feel Good Ride
Ally Love
175 kj
Tuesday 5/19/20
✅ 187 kj
Friday 4/3/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Wednesday 4/22/20
✅ 396 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
447 kj
Thursday 11/28/19
✅ 573 kj
Thursday 12/5/19
45 min Turkey Burn Ride
Robin Arzón
445 kj
Saturday 11/30/19
✅ 601 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 439 kj
Monday 7/8/19
399 kj
Friday 7/12/19