Shake and Bake
Workouts
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
Tuesday 4/6/21 @ 5:34 PM
147kj
75rpm
38%
15mph
Wednesday 3/10/21 @ 12:38 PM
✅
290kj
82rpm
46%
20mph
Thursday 1/14/21 @ 7:5 PM
110kj
70rpm
42%
16mph
Friday 2/26/21 @ 12:40 PM
✅
201kj
82rpm
48%
20mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Tuesday 2/2/21 @ 12:45 PM
✅
271kj
90rpm
42%
19mph
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Tuesday 1/26/21 @ 12:30 PM
✅
261kj
88rpm
42%
19mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Thursday 1/21/21 @ 12:39 PM
✅
242kj
89rpm
40%
18mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
Thursday 7/2/20 @ 9:40 PM
260kj
70rpm
42%
16mph
Tuesday 3/10/20 @ 11:55 AM
✅
417kj
80rpm
46%
19mph
Workouts
147
kj
Tuesday 4/6/21
146
kj
Monday 2/8/21
138
kj
Thursday 1/28/21
121
kj
Sunday 1/24/21
142
kj
Thursday 12/17/20
260
kj
Thursday 7/2/20