Shake and Bake

Workouts

Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:50 PM
✅
335kj
84rpm
49%
21mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 12:30 PM
✅
684kj
80rpm
51%
21mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:17 PM
✅
583kj
82rpm
52%
22mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 12:58 PM
✅
342kj
86rpm
48%
21mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:1 PM
✅
670kj
82rpm
49%
21mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:38 PM
✅
305kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
138 kj
Thursday 1/28/21
✅ 335 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/28/21
✅ 684 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 2/16/21
✅ 583 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/8/21
✅ 342 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/29/21
✅ 670 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 1/24/21
✅ 305 kj
Tuesday 1/19/21