Shake and Bake
Workouts
Thursday 7/1/21 @ 9:40 PM
133kj
62rpm
37%
12mph
Monday 7/5/21 @ 2:15 PM
✅
174kj
75rpm
40%
16mph
Monday 12/21/20 @ 10:53 PM
297kj
80rpm
41%
17mph
Sunday 12/20/20 @ 9:34 PM
✅
314kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
Sunday 11/15/20 @ 6:0 PM
✅
192kj
76rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
231kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 9:48 PM
✅
240kj
76rpm
46%
18mph
Wednesday 10/14/20 @ 9:56 PM
190kj
72rpm
43%
16mph
Friday 10/16/20 @ 9:20 PM
✅
213kj
75rpm
44%
17mph
Monday 10/12/20 @ 10:19 PM
193kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 11:23 AM
✅
217kj
78rpm
43%
17mph
Thursday 9/17/20 @ 9:39 PM
186kj
72rpm
42%
16mph
Friday 9/18/20 @ 9:12 PM
✅
231kj
76rpm
45%
18mph
Monday 9/14/20 @ 9:24 PM
197kj
77rpm
41%
16mph
Monday 9/14/20 @ 11:23 AM
✅
206kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:21 PM
221kj
76rpm
44%
17mph
Thursday 8/13/20 @ 9:9 PM
✅
233kj
78rpm
44%
18mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
Tuesday 12/17/19 @ 11:22 PM
✅
188kj
70rpm
43%
16mph
Workouts
297
kj
Monday 12/21/20
231
kj
Tuesday 11/10/20
130
kj
Wednesday 12/18/19