Shake and Bake
Workouts
Tuesday 9/27/22 @ 9:20 PM
161kj
43rpm
35%
8mph
Wednesday 1/25/23 @ 7:5 PM
✅
339kj
75rpm
39%
16mph
Friday 3/5/21 @ 10:14 PM
148kj
79rpm
35%
14mph
Saturday 3/6/21 @ 8:30 AM
✅
245kj
83rpm
45%
18mph
Sunday 11/8/20 @ 5:22 PM
95kj
65rpm
43%
15mph
Thursday 11/5/20 @ 3:20 PM
✅
122kj
70rpm
46%
17mph
Saturday 5/9/20 @ 4:17 PM
152kj
90rpm
32%
15mph
Tuesday 5/12/20 @ 6:0 AM
✅
194kj
89rpm
36%
16mph
Sunday 5/10/20 @ 2:11 PM
178kj
81rpm
38%
16mph
Friday 5/8/20 @ 5:44 PM
✅
241kj
77rpm
45%
18mph
Thursday 5/7/20 @ 10:36 PM
172kj
87rpm
35%
16mph
Sunday 5/10/20 @ 6:2 AM
✅
186kj
85rpm
37%
16mph
Thursday 4/30/20 @ 8:12 PM
145kj
93rpm
31%
15mph
Saturday 5/9/20 @ 5:46 AM
✅
171kj
93rpm
34%
16mph
Monday 3/2/20 @ 10:29 PM
150kj
83rpm
41%
18mph
Saturday 5/2/20 @ 12:58 PM
✅
170kj
76rpm
46%
18mph
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph
Saturday 4/25/20 @ 6:28 AM
✅
160kj
76rpm
45%
18mph
Saturday 4/11/20 @ 2:58 PM
✅
65kj
73rpm
42%
17mph
Monday 4/6/20 @ 7:10 PM
kj
rpm
%
0mph
Workouts
161
kj
Tuesday 9/27/22
148
kj
Friday 3/5/21
95
kj
Sunday 11/8/20
152
kj
Saturday 5/9/20
172
kj
Thursday 5/7/20
145
kj
Thursday 4/30/20