Shake and Bake

Workouts

Thursday 8/5/21 @ 2:11 PM
βœ…
665kj
100rpm
48%
23mph
45 min Pop Ride
Kendall Toole
Sunday 8/1/21 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 3:19 PM
βœ…
728kj
105rpm
48%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:32 PM
βœ…
505kj
108rpm
48%
24mph
30 min Pop Ride
Kendall Toole
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 3:16 PM
βœ…
718kj
106rpm
48%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:31 PM
βœ…
728kj
107rpm
47%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/13/20 @ 6:24 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:58 PM
βœ…
715kj
105rpm
48%
24mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Sunday 4/19/20 @ 2:57 PM
βœ…
666kj
104rpm
48%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 5:9 PM
βœ…
432kj
106rpm
48%
24mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 2:33 PM
βœ…
329kj
108rpm
48%
24mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/27/20 @ 12:46 AM
161kj
85rpm
40%
17mph
Friday 3/20/20 @ 5:48 PM
βœ…
484kj
105rpm
48%
24mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Kendall Toole
βœ… 665 kj
Thursday 8/5/21
kj
Sunday 8/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 728 kj
Tuesday 2/9/21
336 kj
Tuesday 2/9/21
30 min Pop Ride
Kendall Toole
βœ… 505 kj
Saturday 2/6/21
kj
Thursday 11/19/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 718 kj
Monday 1/11/21
kj
Monday 9/21/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 728 kj
Tuesday 1/5/21
kj
Sunday 12/13/20
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 715 kj
Thursday 3/26/20
295 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 666 kj
Sunday 4/19/20
kj
Friday 4/3/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 432 kj
Sunday 4/5/20
kj
Tuesday 3/24/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 329 kj
Tuesday 3/24/20
161 kj
Friday 3/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 484 kj
Friday 3/20/20
kj
Thursday 3/19/20