Shake and Bake

Workouts

Saturday 12/9/23 @ 6:12 PM
✅
533kj
89rpm
47%
21mph
45 min 90s Ride
Robin Arzón
Monday 12/18/23 @ 4:29 PM
349kj
81rpm
43%
18mph
Thursday 2/23/23 @ 1:34 PM
✅
367kj
91rpm
47%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 2:46 PM
271kj
77rpm
47%
19mph
Monday 7/18/22 @ 4:7 PM
✅
282kj
98rpm
48%
23mph
20 min Country Pop Ride
Ally Love
Monday 7/18/22 @ 3:0 PM
183kj
79rpm
47%
19mph
Sunday 1/30/22 @ 4:41 PM
✅
290kj
100rpm
47%
23mph
20 min Tabata Ride
Robin Arzón
Monday 1/31/22 @ 4:0 PM
204kj
83rpm
44%
20mph
Thursday 8/13/20 @ 1:7 PM
✅
486kj
107rpm
47%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:31 PM
405kj
89rpm
51%
22mph
Thursday 5/21/20 @ 5:49 PM
✅
304kj
103rpm
48%
23mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
231kj
79rpm
51%
21mph
Thursday 4/23/20 @ 1:20 PM
✅
237kj
104rpm
48%
24mph
15 min HIIT Ride
Robin Arzón
Monday 3/2/20 @ 2:12 PM
150kj
78rpm
48%
20mph
Saturday 2/17/18 @ 2:55 PM
✅
490kj
104rpm
49%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
204kj
85rpm
52%
23mph
Wednesday 6/1/16 @ 9:52 AM
✅
768kj
101rpm
51%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/1/16 @ 9:57 AM
660kj
84rpm
52%
23mph
Wednesday 12/23/15 @ 10:52 AM
✅
622kj
89rpm
52%
23mph
45 min Metrics
Robin Arzón
Wednesday 12/23/15 @ 10:53 AM
549kj
85rpm
50%
21mph

Workouts

45 min 90s Ride
Robin Arzón
✅ 533 kj
Saturday 12/9/23
349 kj
Monday 12/18/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 367 kj
Thursday 2/23/23
271 kj
Thursday 2/9/23
20 min Country Pop Ride
Ally Love
✅ 282 kj
Monday 7/18/22
183 kj
Monday 7/18/22
20 min Tabata Ride
Robin Arzón
✅ 290 kj
Sunday 1/30/22
204 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 486 kj
Thursday 8/13/20
405 kj
Wednesday 8/12/20
20 min Pop Ride
Robin Arzón
✅ 304 kj
Thursday 5/21/20
231 kj
Thursday 3/19/20
15 min HIIT Ride
Robin Arzón
✅ 237 kj
Thursday 4/23/20
150 kj
Monday 3/2/20
30 min PyeongChang Ride
Robin Arzón
✅ 490 kj
Saturday 2/17/18
204 kj
Friday 2/16/18
45 min Tabata Ride
Robin Arzón
✅ 768 kj
Wednesday 6/1/16
660 kj
Wednesday 6/1/16
45 min Metrics
Robin Arzón
✅ 622 kj
Wednesday 12/23/15
549 kj
Wednesday 12/23/15