Shake and Bake
Workouts
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 11:42 PM
✅
76kj
96rpm
37%
18mph
Friday 12/16/22 @ 1:33 PM
✅
163kj
78rpm
50%
20mph
Thursday 12/1/22 @ 11:33 PM
75kj
76rpm
37%
15mph
Friday 3/19/21 @ 11:46 AM
✅
250kj
86rpm
49%
22mph
Sunday 3/14/21 @ 10:30 PM
186kj
88rpm
44%
19mph
Saturday 1/11/20 @ 4:36 PM
283kj
77rpm
48%
19mph
Thursday 1/16/20 @ 1:27 AM
✅
315kj
81rpm
49%
20mph
Tuesday 12/31/19 @ 2:5 PM
194kj
75rpm
50%
19mph
Saturday 1/4/20 @ 12:48 AM
✅
219kj
75rpm
52%
20mph
Monday 4/8/19 @ 11:55 AM
✅
359kj
82rpm
50%
21mph
Sunday 4/7/19 @ 11:54 PM
317kj
79rpm
50%
20mph
Sunday 2/10/19 @ 1:33 PM
✅
320kj
77rpm
51%
20mph
Saturday 2/9/19 @ 8:20 PM
186kj
79rpm
40%
16mph
Workouts
283
kj
Saturday 1/11/20
194
kj
Tuesday 12/31/19
186
kj
Saturday 2/9/19