Shake and Bake
Workouts
Monday 7/31/23 @ 9:52 AM
✅
156kj
76rpm
50%
20mph
Thursday 8/10/23 @ 1:45 AM
81kj
66rpm
42%
16mph
Saturday 6/17/23 @ 3:0 PM
✅
148kj
72rpm
50%
19mph
Sunday 7/17/22 @ 4:40 PM
107kj
68rpm
46%
17mph
Wednesday 7/6/22 @ 11:23 AM
✅
240kj
84rpm
49%
21mph
Sunday 7/24/22 @ 2:33 PM
106kj
70rpm
41%
15mph
Tuesday 5/3/22 @ 1:47 PM
✅
385kj
76rpm
55%
22mph
Tuesday 4/26/22 @ 11:56 PM
187kj
72rpm
43%
16mph
Tuesday 9/7/21 @ 11:52 AM
✅
287kj
79rpm
56%
23mph
Saturday 4/30/22 @ 4:1 AM
103kj
88rpm
34%
15mph
Saturday 3/12/22 @ 1:0 PM
✅
376kj
77rpm
53%
22mph
Saturday 3/12/22 @ 12:56 PM
179kj
63rpm
46%
16mph
Tuesday 2/15/22 @ 2:51 PM
✅
221kj
75rpm
52%
21mph
Monday 2/14/22 @ 2:11 PM
122kj
75rpm
41%
16mph
Wednesday 2/2/22 @ 12:30 PM
✅
237kj
73rpm
54%
21mph
Sunday 11/21/21 @ 8:58 PM
110kj
72rpm
41%
15mph
Friday 1/14/22 @ 12:17 PM
✅
253kj
76rpm
54%
22mph
Wednesday 1/5/22 @ 12:55 AM
120kj
70rpm
42%
16mph
Wednesday 10/20/21 @ 1:11 PM
✅
251kj
83rpm
51%
22mph
Thursday 12/23/21 @ 2:54 AM
108kj
75rpm
38%
15mph
Workouts
81
kj
Thursday 8/10/23
187
kj
Tuesday 4/26/22
120
kj
Wednesday 1/5/22
108
kj
Thursday 12/23/21