Shake and Bake
Workouts
Wednesday 10/12/22 @ 5:17 PM
✅
370kj
86rpm
49%
21mph
Wednesday 10/4/23 @ 10:1 PM
222kj
75rpm
44%
17mph
Tuesday 9/12/23 @ 12:49 PM
✅
233kj
75rpm
52%
21mph
Thursday 8/31/23 @ 10:7 AM
129kj
75rpm
42%
17mph
Monday 4/10/23 @ 12:21 PM
✅
219kj
77rpm
50%
21mph
Wednesday 6/7/23 @ 10:8 AM
133kj
83rpm
39%
17mph
Thursday 4/13/23 @ 2:8 PM
✅
234kj
75rpm
53%
21mph
Tuesday 5/16/23 @ 10:6 AM
133kj
79rpm
40%
17mph
Sunday 3/26/23 @ 1:35 PM
✅
225kj
74rpm
52%
20mph
Saturday 4/8/23 @ 12:8 AM
149kj
79rpm
43%
18mph
Friday 10/21/22 @ 1:1 PM
✅
195kj
71rpm
50%
19mph
Friday 12/9/22 @ 3:28 PM
179kj
89rpm
42%
19mph
Friday 5/31/19 @ 11:9 AM
✅
326kj
83rpm
48%
20mph
Wednesday 5/29/19 @ 10:12 PM
303kj
82rpm
48%
20mph
Sunday 2/10/19 @ 1:33 PM
320kj
77rpm
51%
20mph
Sunday 2/10/19 @ 9:52 PM
✅
331kj
81rpm
49%
21mph
Monday 1/7/19 @ 3:27 PM
✅
365kj
81rpm
52%
21mph
Tuesday 1/8/19 @ 4:19 PM
298kj
82rpm
47%
20mph
Workouts
222
kj
Wednesday 10/4/23
320
kj
Sunday 2/10/19