Shake and Bake

Workouts

Saturday 9/12/20 @ 3:59 PM
✅
335kj
93rpm
53%
24mph
20 min 2000s Ride
Jess King
Tuesday 10/6/20 @ 2:37 PM
147kj
82rpm
42%
18mph
Monday 7/20/20 @ 3:30 PM
✅
516kj
87rpm
56%
24mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:36 PM
198kj
75rpm
47%
18mph
Wednesday 6/24/20 @ 4:29 PM
✅
488kj
79rpm
57%
24mph
30 min House Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 4:28 PM
269kj
68rpm
52%
19mph
Sunday 5/3/20 @ 4:0 PM
✅
361kj
87rpm
48%
21mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
316kj
79rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
291kj
73rpm
51%
20mph
Wednesday 12/11/19 @ 11:59 AM
✅
187kj
88rpm
49%
22mph
15 min Move for More: Tabata Ride
Jess King
Saturday 1/18/20 @ 3:30 PM
137kj
76rpm
49%
19mph
Monday 12/2/19 @ 12:18 PM
✅
211kj
88rpm
46%
20mph
20 min Pop Ride
Jess King
Monday 1/6/20 @ 1:17 PM
163kj
78rpm
46%
18mph
Friday 11/15/19 @ 2:31 PM
✅
238kj
86rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Friday 11/15/19 @ 2:28 PM
168kj
78rpm
46%
18mph
Thursday 9/19/19 @ 11:6 AM
334kj
88rpm
46%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 9/19/19 @ 3:53 PM
✅
381kj
84rpm
51%
22mph
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:20 PM
242kj
78rpm
45%
18mph

Workouts

20 min 2000s Ride
Jess King
✅ 335 kj
Saturday 9/12/20
147 kj
Tuesday 10/6/20
30 min House Ride
Olivia Amato
✅ 516 kj
Monday 7/20/20
198 kj
Monday 7/20/20
30 min House Ride: Live from Home
Jess King
✅ 488 kj
Wednesday 6/24/20
269 kj
Wednesday 6/24/20
30 min JLO Ride
Jess & Robin
✅ 361 kj
Sunday 5/3/20
242 kj
Thursday 10/17/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 316 kj
Saturday 4/25/20
291 kj
Saturday 4/25/20
15 min Move for More: Tabata Ride
Jess King
✅ 187 kj
Wednesday 12/11/19
137 kj
Saturday 1/18/20
20 min Pop Ride
Jess King
✅ 211 kj
Monday 12/2/19
163 kj
Monday 1/6/20
20 min EDM Trap Ride
Jess King
✅ 238 kj
Friday 11/15/19
168 kj
Friday 11/15/19
30 min Sweat Steady Ride
Jess King
334 kj
Thursday 9/19/19
✅ 381 kj
Thursday 9/19/19
30 min Lizzo Ride
Robin Arzón
✅ 332 kj
Saturday 8/3/19
242 kj
Monday 8/5/19